Elena Thomopoulos

At Connective Insights Therapy, I help adults navigate a variety of life challenges including, anxiety, stress, relationship struggles, and major life transitions. Whether you're feeling overwhelmed by external pressures, stuck in patterns that no longer serve you, or simply seeking greater self-understanding, therapy can offer the space and support to reconnect—with yourself and with what matters most. My goal is to provide you with a safe and supportive environment to facilitate achieving your goals. My style is warm, collaborative, and grounded in evidence-based approaches. I draw from cognitive behavioral therapies (CBT, DBT, and ACT), psychodynamic theory, and humanistic frameworks to tailor therapy to your unique needs and goals. Many of the individuals I work with are navigating high-stress environments—such as fast-paced careers or demanding life roles—while others are seeking clarity, balance, or healing in quieter but equally meaningful ways. I’ve trained and worked in a range of clinical settings, including NYC Health + Hospitals – Bellevue, the VA New Jersey Health Care System, and Hackensack Meridian Health’s Neuroscience Institute, as well as private practice. These experiences have shaped my holistic, person-centered approach and my belief in the power of insight, connection, and thoughtful therapeutic work. If you're ready to move forward, gain perspective, and build meaningful change, I’m here to support you every step of the way. I'm licensed in New Jersey and New York, and also authorized to provide telehealth in 41 states and the District of Columbia through PSYPACT.