Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? We are here to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life. We are a group practice with therapists that specialize in: EMDR therapy, Acceptance and Commitment Therapy, CBT and Mindfulness and Meditation. We strive to provide treatment that is compassionate, person-centered, strengths-based and recovery-oriented. All appointments will occur via video session on assigned date/time using secure video calling that adheres to HIPAA data privacy requirements.