My primary goal is that you leave each session feeling that we have directly addressed your goals. I am passionate about my work and will listen carefully and compassionately to what brings you here. I believe that you have the innate strength and skills to address your challenges and will work collaboratively with you to get there. I offer a safe space for you to work toward your goals, try new things and learn about yourself. My goal is to create an atmosphere where you look forward to each session. My work with adults is engaging and creative. I am trauma trained using a body centered approach, IFS, Brainspotting, psychoeducation and directed mindfulness. We will not just talk about the challenges you face, we will actively do something about them. Change and relief are possible if you want them and are willing to take some risks to grow. My favorite quote is from Howard Thurman: "Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive." I want to help you share the gift of who you are with the world.