I provide a holistic approach to mental health that takes a comprehensive and integrative approach to support individuals' mental and emotional well-being. We will explore the interconnectedness of various aspects of a your life aiming to focus on you as a whole person not just your symptoms. I use a well-rounded approach to mental health, considering the interconnectedness of mind, body, and spirit. I offer individualized care, incorporate complementary therapies, and emphasize collaboration and empowerment helping you to thrive.