It is one of my greatest joys in life to journey with my clients to gain a deeper understanding of oneself and work to gain a feeling of thriving in life as opposed to surviving. I truly believe in the underlying strength and ability of all humans to cultivate daily victories that foster growth and healing. I strive to foster a grounded presence that encourages one to feel respected, safe, supported, and capable of tackling life's challenges. My therapeutic approach emphasizes a practical attitude that offers results by offering Eye Movement Desensitization Reprocessing (EMDR) therapy, Cognitive Behavior Therapy (CBT), Ego States Model, and Internal Family Systems (IFS) skills and principals from an attachment based lens. I offer education and resources to address core issues, practice skills to strengthen mindful emotional responses, promote mood management, and offer strategies to sift the way information is stored in the brain.
Looking for practitioners who accept insurance?