It is my job to work in collaboration to allow us to gain an understanding of and honor how one's experience, culture, and environment have played into current limiting beliefs about self and the world. It is my priority to foster awareness and understanding of how survival strategies may impact getting personal needs met and inhibit growth. I am inspired to work with parents and have particularly found passion in working with parents healing from intergenerational trauma incorporating a strength based spiritual holistic lens. I am trained with Postpartum Support International and working towards becoming a certified Perinatal Mental Health Certified (PMH-C) provider. My therapeutic approach emphasizes a practical attitude that offers results by offering Eye Movement Desensitization Reprocessing (EMDR) therapy, Ego State and Internal Family Systems informed models, Cognitive therapy(CBT), and mindfulness skills and principals. I offer experiential learning and building on internal resources to address core issues. As well as practicing skills to strengthen mindful emotional responses, promote mood management, and offer strategies for orienting wounded parts from the past to present to support lasting shifts and improve the relationship with self.