Are you an artist, entertainer, or creative professional struggling with your mental health? It is difficult to navigate self-care while working in a field with so many highs and lows, but it is possible to take care of yourself and even have it help your work! Whether your mental health is impacting your work, or your work life is impacting your mental health, you are not alone and I am here to help. As a prior professional in the arts, I understand the unique demands of artists and creatives, and am passionate about helping them to achieve their goals. I utilize an active approach in sessions and combine elements of psychodynamic therapy, CBT, DBT, and motivational interviewing to cater to each individual. I would love to start exploring your personal and professional goals. Reach out to learn more or check out my website: www.elletherapy.com or my articles on www.backstage.com/magazine/author/elle-bernfeld/
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