Hi, I'm glad you're here! My journey into therapy began with a deep interest in understanding how our brains work to protect us, even when those protective mechanisms aren't always contextually appropriate. I specialize in working with clients who are navigating anxiety, OCD and relationship challenges. I integrate evidence-based techniques like DBT, ACT and IFS to help you develop practical skills for emotion regulation, communication, and building healthy relationships. My goal is to support you in curiously discovering your true self, so you can live a life that aligns with your values and aspirations.
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