I'm interactive, practical, and will tailor my approach to you. If you are depressed or anxious, I can offer proven coping skills to help reduce symptoms so you can manage life more effectively. This will help you better navigate lifes ups and downs with more bounce and resilience by using practical evidence-based tools and strategies between sessions. While challenges and pain are a normal part of life, you will learn ways to accept and not get derailed by intense emotions. And identify what matters most to you so you can create the life you want to be living. I can help you feel happier & less stressed, improve your relationships, and manage life transitions. If your child, teen, or young adult struggles, I can help them thrive at home, school, & work. I offer individual, parenting and couples therapy. I've provided psychotherapy for 20 years, and trained at NYU, Harvard Medical School and UC Berkeley (PhD & MA). Book with me now by clicking on my website for a free 15-minute consultation. You can tell me more about what you need and see if it makes sense for us to work together to help you achieve your goals. Check to see if I accept your insurance by going to Headway.co.
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