As an LMHC with extensive experience across all levels of care, I’ve worked with a diverse range of clients of all ages addressing concerns such as anxiety, phobias, OCD, depression, life transitions, behavioral issues, parent support, and substance use. I adapt my practice to your unique needs with a compassionate yet straightforward style. I strongly believe in diving more deeply into the roots of our patterns of behavior, however, this work does take time and dedication. Our conversations may also delve into the mind-body connection and its impact on overall wellness, as this awareness can be transformative. Together, we’ll explore what brings you joy, challenge you to navigate life’s stressors, and practice listening to our inner voices we so often ignore. Outside of counseling, I enjoy spending time by the water, cheering for Boston sports teams, and staying active—whether it’s roller-blading in warmer months or ice skating in winter. I also incorporate meditation practices into my life and am working towards being able to keep my balance in yoga.
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