Carl Rogers once said "The good life is a process, not a state of being. It is a direction not a destination." If you feel you are stuck, struggling, or not completely satisfied with your life, psychotherapy can help you work towards a more fulfilling and satisfying life. By gaining a greater understanding of yourself and your patterns and learning new ways of being, therapy offers you the opportunity to make positive changes that can lead to improved self-esteem, relationships with others, and greater well-being. I have experience working with children, adolescents, and adults with a variety of concerns, including anxiety, depression, and substance use disorders. I also have specialized training in working with perinatal mood and anxiety disorders and perinatal loss and grief. I use an integrative approach, where I take into account each person's unique needs and personal strengths. Together I can help you reach your goals and make lasting changes.