We all have our own stories about what our experiences mean about ourselves and our lives. These stories can help protect us and help us safely navigate our world. They can also make us feel trapped, stuck, and like we aren’t in control. While we cannot go back and change our past experiences we can re(story) and reclaim what our experiences say about ourselves or the world around us. Reaching out for help in the midst up a struggle or transition is difficult. I am excited that you have initiated the first step and are in the search for a therapist! Please feel free to schedule an appointment with me and we can start the journey together!
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