I believe everyone would benefit from therapy at any point in their life. I think more than ever the last year with COVID society has seen how valuable therapy can be and that it should be destigmatized. My counseling style is strengths based approach and client centered along with integrating CBT (Cognitive Behavioral Therapy) and mindfulness techniques. You are the expert on your life and I'm here as a guide. I will start where you are and work towards the goals you want to achieve. I've worked with clients who have never gone to therapy before and those who have are trying to find the right fit. www.emilykitchentherapy.com I have provided therapy through Betterhelp and numerous healthcare realms. I specialize in working with adults with postpartum anxiety/depression, anxiety, depression, life transitions and overall stress. I have been through this myself and I can provide a lenses of empathy & understanding since I have been in your shoes. I look forward to working with you!