You're sitting on the couch trying to motivate yourself to get up and moving. You have so much to do and all of it important but you just... can't. You feel overwhelmed and you don't know where to start. You're not sure what to do to make it better or how to do it. You try to fake it so no one else knows you are struggling. You are trying your hardest but that little voice in the back of your head continues to tell you that you're failing. You're exhausted and it's time for a change. You want to get through your day without becoming overwhelmed and shutting down. You'd like to tackle your day to day tasks without that little voice in the back of your head being so critical. You think it would also feel wonderful to actually enjoy life and take time for yourself without feeling guilty or selfish. I can help you get there. I offer online scheduling and telehealth therapy to accommodate your busy schedule or for those days when you're struggling to get yourself together. Telehealth allows us to meet in a safe and comfortable environment of your choosing, on your terms. Just visit my website (https://calibrationscc.clientsecure.me) to schedule. I'm also available via phone or text messaging as well. I look forward to meeting you!