Congratulations on taking the first major step in your therapeutic journey! Life is full of challenges and difficult experiences, but you don't have to go through them alone. I strive to create a warm and inviting space where you feel safe and supported so our collaborative relationship can flourish. I utilize a non-judgmental, person-centered approach, while integrating skill sets from cognitive-behavioral therapy, mindfulness, and positive psychotherapy. Every client is different and I aim to create a treatment plan tailored to each client so they can reach their personal goals and feel self-empowered. I have experience working with anxiety, depression, bipolar I and II, stress management, and self-esteem, as well as running group workshops focusing on anger management and wellness. It never hurts to ask for help! Let me help you carry the weight.