Are you seeking support to strengthen your relationship with yourself and with others? Are you feeling burdened by patterns which limit your potential? Change is possible. As an individual, couple and family therapist, I am passionate about providing support as you create a secure growing environment within yourself and your most cherished relationships. I believe we are constantly learning about ourselves and about life through relationships and experiences. Conflict is an inevitable and is an invitation to grow. In therapy we can build the capacity to be with our pain, discomfort, and conflicts with love and care and find ways to listen and understand. I seek to help my clients access their inner wisdom and cultivate the tools to navigate safely through life’s challenges. Together we can identify and release harmful patterns, and access truer beliefs, habits and actions that will make space for new energy. I offer you the space for inner connection and support on your journey to find your wisest self. When we live a life that is in tune with our wisest self, we can strengthen our relationships with others and with ourselves. My background and training are in systemic therapy, relational therapy, Internal Family Systems and Relational Life Therapy. I work with people of all ages experiencing anxiety, depression, trauma, and a wide range of challenges. With tender attention I believe we can access your inner path to greater harmony, joy and vitality in your life.