Authenticity, genuineness, and deep empathy form the foundation for the way I find connection with my clients. I come from a client-centered approach where unconditional positive regard drives the work we will do. I’ve always believed that people are as different on the inside as they look on the outside and it is my job to connect with that special uniqueness to best support your growth. I approach therapy with compassion, warmth, a sense of humor, and without judgement. My goal is to provide a safe and comforting space for you to process any struggles, big and small, while learning to increase happiness and decrease pain. I work with adults age 18 and older using an eclectic mix of evidenced based treatments to help you identify, and have pride in, your strengths, as well as learn to have empathy and compassion for any weaknesses. I’m certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and have experience using both the Gottman and Imago methods. I am a member of the National Association of Social Workers and the Greater Washington Society for Clinical Social Work. I hold an MSW with a clinical behavioral health concentration from the University of Maryland, Baltimore, a Master’s Degree in Psychology from the American University, Washington, DC and a BA with majors in psychology and philosophy from Goucher College, Towson, MD. I am committed to helping you get to the root of your problem so that change sticks! Superficial changes don’t always last. So it’s my job to help you fundamentally change the things you don’t like, so that the work you put into therapy pays dividends well after you complete your work with me. I have a particular expertise in helping people, especially young adults, move through life transitions where fear or uncertainty around change or decisions becomes confidence and empowerment.