We’re all a little flawed, and that’s okay: there’s beauty and depth in imperfection. To misquote Leonard Cohen, the cracks are how the light gets in. Problems arise, however, when we become unduly burdened by these experiences. Our responses to suffering, and the ways we try to protect ourselves from pain, can leave us feeling stifled and trapped. Therapy can help us chip away at these accumulated layers, and begin to articulate new, more comfortable ways of being in the world.
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