I am a mental health counselor with experience partnering alongside clients of all ages who hope to achieve a greater sense of wellbeing. I have worked with clients experiencing a broad range of concerns including depression, anxiety, suicidal ideation, complex trauma, family/relationship difficulties, and more. Whether you are looking to talk through a current life transition, receive support for ongoing challenges, create healthier relationships, or seek diagnosis and treatment for mental illness- I am committed to creating a safe, healing space for you. I believe that each of us receives support in different ways and it is important to make the therapy process specific to you! Some of my specialties include emotion regulation strategies, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practice. Please send me a message if you would like to schedule a consultation session today! I would also be happy to talk through any questions or hesitations you may have.
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