My style is calm and non-judgemental. I use CBT (Cognitive Behavioral Therapy) to empower clients to take better control of their thoughts and create healthy coping strategies. Through also ncorporating DBT (Dialectical Behavioral Therapy) in sessions as well, I am able to help clients challenge negative thinking patterns while regulating emotions to feel more level. I utilize a solution focused approach while holding space for clients to process in their own way. Sometimes, all we need is someone to listen, and my hope is this creates space for solution- focused therapy and allows clients to see past the current crisis. Light over darkness is possible! I hope that clients feel safe and welcome during our sessions. I believe being active is great medicine, I love a good walk and talk session. I hope to empower each client I see with the strengths they possess. I hope everyone feels safe and heard when they enter the door. If requested, therapy from a faith perspective can be utilized.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC