Struggling with body-image distress, low self-esteem, obsessive-compulsive thoughts, or the lingering effects of trauma? Together, we can work towards healing and growth by addressing the root causes of unraveling long-suppressed emotions. I aim to help you achieve a more integrated and balanced sense of self, leading to emotional healing and feeling grounded within your inner self. I work closely with Dr. O’Connor to ensure that treatment interventions are fine-tuned to fit the unique needs of each client/family that I work with. I utilize various therapeutic modalities including ACT for anxiety disorders, emotion-focused family therapy and family-based treatment for eating disorders, and CBT to enhance emotional regulation, distress tolerance, and interpersonal effectiveness. I strive to support the mind-body connection in my clients and am committed to holistic healing that allows clients to feel integrated and grounded within their inner experiences as they navigate life’s challenges and life’s joys.
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