If you are struggling with anxiety, depression, trauma, or major life transitions, you may also be feeling overwhelmed or disconnected from yourself and from others. Perhaps patterns from the past hold you back, and you’re searching for clarity, balance, and a way forward. You want to feel heard, understood, and empowered to make meaningful changes. Together, we can explore your experiences, strengthen relationships, and develop tools to help you move toward a more authentic, fulfilling life. As an Integrated Adlerian Therapist, I use cognitive, somatic, and narrative approaches to support your unique needs. I focus on attachment, relationship, communication, and cognitive reframing to help you process emotions and shift unhelpful patterns. Together we can collaboratively foster insight, resilience, and meaningful change. Starting therapy can feel like a big step, but you don’t have to do it alone. I provide a warm, nonjudgmental space to explore your thoughts and emotions at your own pace. My goal is to help you feel supported, heard, and empowered as you navigate challenges and grow. If you're ready to take this step, I look forward to connecting with you.