Finding a therapist can feel overwhelming, and I’m here to help make that journey a little less intimidating. I specialize in supporting clients dealing with anxiety, perfectionism, and low self-esteem, as well as those healing from betrayal or relational trauma. My approach is warm and compassionate, focusing on reconnecting you with yourself and breaking those anxious cycles that can hold you back. I blend techniques from various models, including Internal Family Systems, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, to create a personalized experience that fits your unique needs. Clients often describe my style as empathetic and down-to-earth. I bring my authentic self to session and encourage clients to do the same! Clients have expressed appreciation for the compassion I offer while gently challenging them to step outside their comfort zones, explore new perspectives, and engage with the different parts of themselves. I’m here to help you on your journey whether this is your first time in therapy or you've been going for years. Please reach out for a free 20 minute consult to see if we could be a good fit!