As a Certified Internal Family Systems Therapist and Yoga Teacher, I utilize a client-centered, integrative approach to therapy drawing from various theoretical frameworks, while also incorporating holistic practices that acknowledge the mind-body-spirit connection. You are the expert on your life, and I believe therapy works best as a collaborative process between the therapist and client. I aim to create a warm and inclusive space that is free from judgment. I hope to bring a sense of authenticity and curiosity as we commit to discovering your process of healing together. My goal is to help you more fully engage in the life you are already living!