If you're grappling with a complex emotional challenge, feeling isolated or misunderstood, struggling to hold multiple, seemingly contradictory feelings or ideas at once, or feeling disconnected from your body, you’re not alone. My ideal client is someone seeking to understand these inner conflicts and to make sense of the shifts happening within them. Through compassionate exploration, we can work together to help you reconnect with yourself, find clarity, and embrace the fluidity of your emotional landscape. I believe striving for balance in all things is unrealistic. Change is the only constant. True growth comes from cultivating awareness of that change, allowing us to navigate it consciously. Through the IFS framework, I’ll guide you in understanding your inner world and equip you with tools to handle life’s complexities with greater clarity and resilience. You're the expert in your life, and that’s the foundation of our work together. It’s a privilege to offer compassionate, non-judgmental support as you navigate life's challenges. My sessions are warm, empathetic, and focused on honoring the strengths you already possess, while creating space for deeper growth and self-discovery.