I’m a former gymnast and springboard diver who, if I’m being honest, is a bit of a perfectionist. These sports were part of my life for most of my life and I decided to become the help I wish I had. From mental blocks in sport and mental health issues to finding yourself post athletic career, I get to help athletes of all kinds and I love it. Dialectical Behavioral Therapy and Radically Open Dialectical Behavioral Therapy inform my work. These are evidence based treatments composed of skills anyone can learn. These therapies help increase control of our emotions, relinquish control as needed and tap into a growth mindset. Through the process I help athletes and former athletes find who they are and what’s important to them so they can create a clear path forward in reaching their goals. Want to know more? Request an appointment. I’d be happy to chat over a free 15-minute consultation to answer any questions.
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