I am dedicated to helping people improve their quality of life and find relief from psychological distress. My work focuses on self compassion, healing from trauma, understanding your past and living consistently with your desires. I believe in taking a creative, practical and collaborative approach to therapy. My background includes a graduate degree in Psychology and an undergraduate degree Social Work. I have over 20 years experience that includes university college counseling, community counseling, adolescent residential and outpatient mental health treatment and clinical social work.
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