Do you ever wish you could just... Be more relaxed? Stop the thoughts that won't go away? Stop the compulsive behaviors you have to do even when they don’t make sense to you? Not feel so stressed, anxious, concerned about everything, all the time? The “what if” thoughts, the “something bad is going to happen” thoughts, the distressing, violent, or taboo scenarios and images that seem to get stuck in your mind. The checking, redoing, and repeating. The need to do and be perfect, right, and best... Is exhausting. There is another way to find happiness and success. Imagine a life without obsessions and compulsions. Imagine how much more calm, clear, and connected you could be. Humans are driven by subconscious core beliefs that are developed from observations throughout life. These beliefs then create the thoughts, emotions, and behaviors we experience each day. With 8+ years of experience working with individuals couples and families navigating OCD & OCPD, mood and personality disorders, daily stressors, and differing perspectives, I use a psychodynamic approach to identify the subconscious core beliefs driving your concerns and assist you in deactivating them, alleviating your symptoms and concerns altogether. I can teach you how to explore and re-evaluate your subconscious beliefs to find peace of mind. The happy and fulfilled life you imagine is in your reach. The quieter, kinder mind you wish for is possible.
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