Therapy is a step in becoming a more resilient you. My goal is to collaborate with you to deepen your focus and understanding of yourself. It is common for us to build walls, disengage boundaries, and allow traumatic experiences affect us through our everyday selves. My goal is to support you through your process in becoming a better human. Through trauma-informed therapy, I provide a humanistic approach to supporting wellness and development through cognitive behavioral, psychodynamic, and somatic therapeutic framework. My goal is to empower clients to address obstacles in order to build resiliency, eliminate distress, build motivation, and maintain overall wellness. Whether you are struggling with racial inequity, colorism, sexism, needing support through transitions and identifying new passions, dealing with isolation and depression, struggling with traumatic events or relationship issues, or revisiting ideation; or intersectionality of a few or more, I am here to support you.
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