I am a Licensed Mental Health Counselor with over 8 years of experience in a variety of settings in the mental health field. I have a masters degree in Clinical Mental Health Counseling from Southern Connecticut State University and a bachelors degree in Psychology with a minor in Neuroscience from the University of Connecticut. I utilize a goal-oriented, strengths based approach to help clients cope with change, stress, worry, hopelessness, and symptoms of trauma, anxiety, and depression. I will create a safe environment for you to share your experiences and take meaningful action that will help you to make positive changes in your life. I help clients defeat their anxiety, depression, stress, and perfectionism with realistic mindset and self-care strategies.