Life can really suck at times! It can be scary, overwhelming, and really difficult. I hope that together, you and I can come together to draw on your inner strengths to cultivate the growth that you would like to see within yourself. I have experience working with kids, teens and adults struggling with feelings associated with anxiety, depression, challenging life transitions, trauma history and body image. I enjoy working with people who are dedicated to their well-being and want someone who will join them in their journey to feeling more confident. My approach combines person centered, narrative and cognitive behavioral techniques. I believe that you are the expert in your own life and you are fully capable of working through your struggles yet sometimes you need a little back-up to feel able to see the strength within yourself. You got this, let me help you feel like you got this. Seeking therapy is not easy and by reading my profile, you are already taking a huge step. I am here and I would be honored to join you in your journey. I am currently taking new clients both in person and via video based on your preference! Please contact me by email or phone to get started.