Stressed? Tired? Can’t seem to get ahead? Don't like yourself? Finding that sense of security and strength in the midst of changes, challenges, and relationships is difficult, and some feel that taking time to stop and reflect is impossible; yet often it is one of the most important steps in moving forward or getting unstuck. Stopping and working with a trained therapist can help facilitate change in meaningful and impactful ways. It can also help avoid a complete life derailment. I believe that the work I do with my clients is sacred, which is why I employee some of the most up to date and clinically validated treatment techniques. Some of the issues I specialize in are trauma, eating disorder, depression, anxiety, sexuality issues, life transitions, relationship issues, and identity. In my office, I take an interpersonal approach to help clients articulate their goals, and empower them to find their own solutions. I utilize EMDR, DBT, CBT, and equine assisted psychotherapy. I encourage you to take a step and inquire about how therapy can benefit you. This can be intimidating; however, the first step is often the most empowering and important step to creating new realities in your life. I will meet you on your journey and help you experience support that will empower you to find your strength and answers.
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