I work with individuals (adults and children). My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your story to better understand your worldview and unique experiences that led you to services. I also uses Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals. In addition, I integrate the foundations of emotional regulation through cognitive and behavioral therapy models, such as CBT and DBT.