We all deserve a moment in a space of peace, somewhere we can be our authentic selves. Therapy is an experience that can help you reach your safe places and uncover a hidden part of yourself. It can be challenging to walk a dark path without a light. As a therapist, I can help you navigate through your journey by providing a new perspective and using a mindfulness approach. Together, we can build a relationship of comfort and safety, protecting our sacred space. I am curious about understanding your lived experiences. Using a person-centered approach, we can focus on your specific needs and work at your own pace. My approach is grounded in empathy, evidence-based techniques, mindfulness-based practices, and a commitment to creating a supportive and non-judgmental therapeutic environment. Even if you are curious about the therapeutic process, I invite you to reach out. We can discuss concerns and decide if we are the right fit to navigate your journey. You’re in control of your path, and I am here to provide a steppingstone forward.