Feeling alone or misunderstood in your struggles? Do you find yourself feeling more and more disconnected from your daily tasks and support systems? Do you find yourself spending excessive time researching the worst case scenario? Are you staying up late to complete tasks and still feel like you are falling behind? If you are struggling with anxiety, trauma, depression, or major life transitions, connecting with a counselor may provide you with the extra support and tools you need for this challenging time. Taking the first step is challenging, but so worth it. My approach is judgment-free and compassionate. With 10+ years of experience in the counseling field, I specialize in helping adults make sense of their experiences, rebuild supportive connections, and engage in a healing journey where they feel seen and understood. Together, we will collaborate on helping you rebuild healthy connections, set boundaries in relationships, rediscover personal strengths and implement self-compassion, and feel more engaged with your own needs to be able to feel more connected with friends and family. You deserve support to feel more equipped to handle life's challenges. If you are ready to start your counseling journey, contact me through this platform or my website, www.theintentionalconversation.com, to arrange a free video/phone consultation. This first appointment represents your dedication to personal flourishing on your unique journey ahead. Available appointment times include virtual sessions Monday through Thursday 10am-7pm. I welcome clients with in-network insurance coverage, out-of-network benefits needing reimbursement, and private self-pay options. Reach out today so we can discuss the possibility of working together during this transitional phase of your personal journey.