My clients struggle like you do. They live with anxiety- the heart racing, chest tightening, skin crawling, keeps you up all night kind. They often grew up in emotionally and physically unsafe environments, been in inconsistent and unstable relationships, and struggled with their personal identity. Being on guard, people pleasing, and quieting their voice was a means to survive with the least amount of damage. Like my clients, you deserve to live anxiety free - establishing your own rules on life, setting boundaries, and confident in the way you show up in the world. Feeling relief without depending on anyone else’s approval is not out of reach, and I'd love to help you get there.