Gabrielle Newman

Life’s challenges can feel overwhelming, and it’s completely normal to feel stuck in old patterns and need help facing obstacles that seem too big to overcome. Together, we’ll design a roadmap that suits your life — one that not only gives you the tools, support, and clarity to move toward your goals with confidence, but also helps uncover and address what’s been holding you back. My area of expertise involves working with clients struggling with ADHD, anxiety, OCD, self-esteem, stress, codependency, people-pleasing, substance abuse and relationship/family issues. I use a combination of cognitive behavioral therapy, dialectical behavioral therapy, internal family systems therapy, mindfulness, coaching & more! My approach is rooted in empathy, authenticity, and a deep sense of care — because therapy doesn’t have to feel intimidating. I create a space that feels safe, grounded, and welcoming, where you can be yourself and explore what truly matters at your own pace. I take pride in building a genuine connection with each client, making the process feel meaningful, collaborative, and exciting. I offer complimentary 15-minute consultations to help determine if we’re a good fit for working together. I encourage you to reach out to schedule a consultation, book an appointment, or ask any questions you may have. I look forward to connecting with you and being a part of your journey toward healing, growth, and creating the life you deserve!