As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
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