As someone who's lived through many of my own struggles and losses, what has helped me most was having someone talk to who knew what I was feeling without judgment. I’m not here to tell you what you should be doing or could have done differently. I know how unhelpful that is. I understand the aspects you can’t put into words: the hard things, the guilt, the anger, the sadness and anxiety you feel. I am passionate about helping individuals and couples overcome obstacles to reach their full potential, and to find a peaceful and balanced life. It is possible. Before going into private practice, I spent 20 years working with individuals with severe mental health disorders. I have extensive training in cognitive behavioral therapy, trauma focused interventions, recovery, and grief counseling. My education is in Holistic Counseling Psychology, and I believe the mind-body-spirit connection is the guide to healing.
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