Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives. I believe that everyone can work through these transitions and stages of life through transparency and authenticity of self. I help my clients understand and process the various patterns, narratives, and systems that they have engaged in to identify unhelpful and unhealthy adaptations and how to replace those with strategies to achieve their goals. Therapy Services I work with Individuals (14+ years old), Couples, Families, Non-Monogomous Relationships around various issues related to depression, anxiety, life transitions and communication. Business Consultation I offer consultations and team building activities to assist businesses in functioning in more openly communicative ways while also promoting vulnerability in safe ways for the workspace to increase cohesiveness and potential productivity.
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