I truly believe that all humans have the capacity to heal, adapt and transform our lives. When given the right tools and support, we become empowered for change. The primary focus of my practice is support individuals as they work to cope and heal with the impacts of trauma, addictive behaviors and codependency. I strive to nurture and empower my clients without enabling them. Evidenced based treatments inform my practice, including EMDR, CBT, MI, and DBT. I offer highly confidential services to help minimize barriers to treatment for first responders and fellow helping professionals. If you are interested in exploring what your healing journey can look like, feel free to reach out with a call, text or email to take the next step.