If you are considering beginning therapy to give space to your emotions and thoughts to be heard and validated then, follow that thought! Our world is growing in complexity and can provide limited safe space for your expressions and emotions. Your interest in being heard and feeling validated in unpacking your life's experiences while, working towards your goals can be rewarding to your confidence and overall wellbeing. I'd be honored to support you in unpacking the experiences of your past while, finding effective ways to manage your present emotions. My approach to therapy is anchored in cultural sensitivity and rapport with those I meet. I want to hear your needs and pair support to you in therapy that feels inclusive to who you are and validating to your experiences. Your choice to begin therapy is a courageous one! Isolating yourself in your emotions may feel safe in the short term but is not sustainable. Allow me to provide you with – safety, validation and a culturally specific support that considers you! Whether you are new to the therapeutic process or returning to it – I look forward to hearing how I can help!
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