Grace Goodman
Introduction
Hi, I’m Grace! My clients often come to therapy feeling overwhelmed, disconnected, and unsure why the same patterns keep showing up. They’re looking for more than a quick fix—they want real insight, lasting change, and a more compassionate relationship with themselves. I often work with people who feel stuck in patterns around food, body image, and self-worth—especially those navigating binge eating, emotional eating, or chronic dieting. In addition to food and body image challenges, I also work with people experiencing anxiety, depression, trauma, life transitions, and relationship challenges. My approach is integrative, trauma-informed, Intuitive-Eating & HAES-aligned, & rooted in psychodynamic theory. We’ll explore how past experiences shape your present, while also learning about your nervous system & helpful coping skills. I integrate approaches like attachment-based & narrative therapies, EMDR, ACT, mindfulness, parts work, and more. Whatever you're carrying—your questions, your pain, your hopes–it's all welcome here. Therapy isn’t about fixing; it’s about understanding your experiences & the lens through which you see the world to aid in facilitating the changes you want to make. It’s a chance to slow down, honor every part of you, & receive the care & compassion you've always deserved.
Connect
View websiteHighlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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Resident in Counseling #0704017197 (VA)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Groups
Communities
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Feminism
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Lesbian, Gay, & Bisexual
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LGBTQIA+
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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Individual talk therapy $150
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EMDR therapy $175