OUR SERVICES INDIVIDUAL THERAPY " Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones." Thich Nhat Hanh Individual therapy offers a safe space to explore your thoughts, emotions, and experiences without judgment. It’s a place to gain clarity on your difficulties and learn practical, meaningful strategies for creating the changes you’re seeking. During an individual session, you might work through: Trauma Attachment Multigenerational Trauma Self esteem Self-identity Sexual identity Anxiety Sex & Anxiety Compulsive behavior Depression Grief/loss Interpersonal conflict Life transitions Work/life balance and more... ~Bilingual telehealth services are available ~ COUPLES THERAPY "Love rests on two pillars: surrender and autonomy." -Esther Perel People are wired for connection, and relationships with others make life meaningful. But when the bond between you and your partner starts to falter, knowing where to turn cannot be easy. Whether you're struggling with communication, trust, or other relationship challenges, couples therapy can help you overcome them and build a stronger, happier partnership. During a couple's therapy session, couples may work through concerns related to: Communication Unresolved conflict Sexual discrepancy Infidelity and more... IMMIGRATION EVALUATIONS “We are all immigrants in this journey of life, searching for a place to call home.” ― Antoine Pécoud Moving to a new country is a complex and challenging experience. At Silver Spring Counseling, we recognize the significance of addressing legal, social, and psychological obstacles to attain stability and security. To that end, we offer comprehensive mental health assessments for people who are pursuing lawful status in the United States. These assessments are essential for documenting the psychological and social impacts of immigration-related difficulties. They play a critical role in ensuring that all people are treated fairly and compassionately as they seek legal status. Our services encompass psychosocial evaluations for individuals applying for: T Visa U Visa VAWA (Violence Against Women Act) Extreme Hardship About Therapist & Owner Grace Olivieri, LCSWC | LICSW Grace Olivieri is a licensed clinical social worker and the owner/operator of Silver Spring Counseling. She has been licensed as a clinician since 2017 and is an associate member of the International Association of Psychosexual Therapists and a member of the National Association of Social Workers. She earned her master's degree in social work from Barry University and has worked with various populations in inpatient and outpatient settings for ten years. She began her career working in substance abuse, migrant, and refugee welfare programs, helping individuals and families successfully transition into their communities. While she has enjoyed each experience, Grace has found her passion is working with people in a therapeutic setting. Grace has experience providing therapy to individuals, couples, and families and has successfully helped clients work through problems related to trauma, attachment, interpersonal conflict, anxiety, depression, and sexuality. Grace utilizes an integrative approach, drawing knowledge from various modalities like Internal Family Systems, Mindfulness, and the Holistic Arts to help her clients meet their needs. Grace welcomes individuals from all backgrounds, including those who identify as LGBTQIA+ Licensed in Maryland, Massachusetts, Connecticut, and Texas For a 15-minute free consultation, contact Grace using the "Contact" link above.