It takes strength, courage, and self-awareness to reach out to a stranger for support. I believe you are the expert in your own story, and you have the potential for your own healing and growth. In our collaborative work together, I will help you navigate challenges you are experiencing, and help you recognize your strengths and skills to empower yourself through your journey. My approach is strength based, collaborative, and nonjudgemental. My specialties include trauma, and managing stress and life transitions. I work with a variety of individuals struggling with anxiety, depression, mood changes, trauma, domestic violence, relationship discords, emotional regulation, grief and loss, and self-worth. It is a powerful moment when one decides to take initiative to establish therapy, and the next step is finding the right fit for you. I am here to provide you a safe environment to explore ways to live a healthier life.
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