You yearn to be a whole person, body and mind in sync to support your enjoyment of life. Maybe you've been valued your whole life for what your mind can accomplish, or your mind and body split in order to cope with trauma. Perhaps you've felt you had create a false self in order to be valued. Nature intends for us to be integrated human beings, not a head sitting on a disconnected body. I use gentle mind-body techniques to support your wholeness in a way that is more effective than talk therapy alone.
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