You’ve always tried to do the right thing. Be the dependable one, the fixer, the peacemaker, the "good" one. But deep down, it might feel like nothing is ever quite enough. You might hold yourself to impossible standards, overthink every decision, or feel guilty for setting boundaries. Maybe you put others' needs before your own or constantly worry about letting people down. Even small mistakes feel devastating. Living this way can be exhausting. The weight of perfectionism, shame, or people-pleasing often stems from deeper wounds like trauma, early life experiences, the lasting effects of abuse, or painful relationship dynamics. I support teens and adults, providing a compassionate, judgment-free space. Whether you'd like gentle support, practical tools, or both, I tailor my approach to fit your needs. Together, we’ll use cognitive strategies, somatic techniques, and other evidence-based tools to work through trauma, shift old patterns, and help you reconnect with your confidence. Taking that first step can feel scary, especially when you’re used to holding it all together. But you don’t have to do it alone, and you are more than worthy of support, healing, and a softer way of being. If you're ready, I’d love to walk with you on your journey.