Do you often feel weighed down by life’s ongoing stressors such as school, work, relationships, etc? If you find it difficult to manage your emotions and cope with challenges, come to talk with me. Together, we will work on strategies that allow you to address the root causes of your concerns and empower yourself through life's challenges. I have experience with children, adolescents, adults, families, and groups, working on issues such as anxiety, behavioral issues, depression, oppositional defiant disorder, relationship issues, social skills, and parenting. I have found the use of ACT, CBT, Play Therapy, and/or Solution-Focused Therapy to be highly beneficial for clients. The hardest part is getting started; once the journey begins, there will be support to help you reach your goals. Change is inevitable, so why not make a change for yourself!
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