Life as a woman can be uniquely challenging—the cultural/societal expectations and conditioning we have been saturated with since birth, can result in anxiety, perfectionism, emotional caretaking, and the overwhelming feeling of not being enough. It can all take a significant toll on our mental health. If you are experiencing fertility issues, are pregnant, or you are in the depths of postpartum, you may feel especially impacted by all of this and more. Perhaps some of your struggles are deeper and can be connected to trauma or grief from your past or present. If any of this resonates with you, I am here to help. I specialize in helping women and mothers of any form, parents/caregivers, and individuals who have experienced trauma or grief to feel empowered and confident. I will help you feel more like yourself and less burdened by stressors and difficulties in your life. I draw from science-backed theories and evidenced based approaches to help you reach your goals.
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