Hello, and welcome! I am currently accepting new clients. I believe that all people are the experts of their own experiences and capable of meaningful growth. The therapeutic relationship can be a supportive vessel for exploring a wide range of concerns and topics. These might include, but are not limited to: anxiety, depression, trauma, substance-use, life transitions, relationships, and identity. Together, we can explore existing patterns of thinking, communicating, and being... seeking to build upon what is working, and gently shift what isn't. I embrace a strengths-based perspective, with an emphasis on a collaborative therapeutic process. I borrow from many different theory bases for psychotherapy in aiming to best understand and meet the individual needs of each person. These theories include cognitive-behavioral, dialectical-behavioral, mindfulness-based, relational, and narrative. I enjoy working with adults (18+) of all identities and walks of life, and would be honored to support you on your journey. If it seems like we might be a good match, I invite you to email or call me to set up a free 15-minute phone consultation. I accept Blue Cross Blue Shield, MVP, and Vermont Medicaid. I also offer a sliding-scale for private pay clients.
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