Hayley Spangler

I am a Licensed Mental Health Counselor (LMHC) in the State of Indiana, I hold a Masters Degree in Clinical Mental Health Counseling from Huntington University, and I am a National Certified Counselor (NCC) through the National Board of Certified Counselors (NBCC). Do you struggle to put words to your feelings? Do you want to understand your feelings better? Does everyone come to you for support and advice but aren't there for you when you need them? Do you struggle to take your own wants and needs into account? Do you want to understand yourself better? Are you looking for emotional regulation? Are you feeling a lack of motivation, or interest in previously enjoyable activities? Do you need to process emotions from childhood or a traumatic experience? Do you experience racing thoughts and high anxiety? If any of the above statements ring true for you then you have come to the right place. Click the link to my website to schedule an appointment with me now. I am a client centered therapist and I can help you find the regulation, understanding, healing, and boundaries that you are looking for. I don't do the work for you but I do come along side you on your healing journey and give you tools to use so that you can meet your goals. Our first session will be an intake where we discuss what brought you to therapy and the areas you would like to see changes. Next, depending on your goals, we will work on distress tolerance, mindfulness, emotional regulation, and identifying/challenging anxious and intrusive thoughts, and more. If you are ready to start your healing journey and gain greater control over your life, click the link to my website and schedule an appointment with me.